Psychotherapy

I have a collaborative style that prioritizes the client-therapist relationship.  I believe we grow in relationships, and my approach is to be authentic, as well as accepting and respectful of my clients, while also safely challenging them.  I integrate psychodynamic and cognitive-behavioral therapy in my work.  This means I explore the origins of an issue while also identifying helpful ways to address it.  I also draw from mindfulness practice to facilitate self-awareness and self-soothing techniques.